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Old 03-15-2010, 01:13 AM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 7

I have the same problem. I have found that if I just have a small amount I can be satisfied. For instance, I bought some jelly beans. The ones that I bought are 5 calories each. So, if I eat 10 jelly beans, I am only out 50 calories. If I suck on them and let them melt in my mouth, I am completely satisfied. I pack 10 in my lunch each day and eat them in the late afternoon when the craving hits. If I can do it, I KNOW YOU CAN! I used to eat 2 candy bars a day, sometimes 3.

20 down and 40 to go.
littlelenna is offline   Reply With Quote