Congrats to all who stayed the course! To those who dropped out along the way, come on back and get into the New Year's challenge--it's OK to take a break, but quitting is not an option (or at least not a very good one!).
I'd like to get down to 179 by New Years but I'll have to really buckle down. The cals have snuck up considerably and that's not going to cut it to lose 20 pounds in 10 weeks!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.