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Old 10-10-2011, 11:57 AM   #3 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Thanks for the update. Glad you're doing well. As to the hunger, I've not too surprised. On a long fast, even with "0" calories the hunger pretty much subsides after a couple of days.

I can appreciate the shakes getting old!

Now, my question is what happens when you guys check out of the facility and go back to "real life"? I know what's happened to me in the past and I'd hope they are taking steps to help prepare you for long-term success.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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