New Years Day Lose 10% of Your Body Weight Challenge
Yup, time to suit up for the final 10% Challenge of 2011! Of course, the 10% is only a suggestion, everyone is welcome to work towards whatever goal he or she thinks is reasonable.
Like in past challenges we'll use this thread for discussion and the Check In thread for updates.
To get started, copy and past the last person's Check In thread and add your own info. We'll post starting weight and losses along the way. If you want to track your percentage, the simple formula is "pounds lost divided by starting weight".
Let's enjoy the challenge and end 2011 lighter and healthier than we are now!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.