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Old 10-10-2011, 10:10 AM   #5 (permalink)
TrainersRoom
FitDay Member
 
Join Date: Aug 2011
Posts: 64
Default unrealistic goals

Many people have unrealistic goals in terms of the amount of weight they would like to lose. A short-term weight loss goal will only be helpful if it leads to long-term goals such as keeping the weight off. The habits that will help keep the weight off are the same ones that helped to lose the weight. The best goal in my mind is to improve health.
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