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Old 03-15-2010, 02:03 AM   #8 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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When I know I'm going into an unhealthy eating situation, I always pack a lunch or take a healthy dish to pass. It sounds weird and cheap, but then I'm in control of what goes in my mouth. From now on, with your friend and kids, decide where you'rs going before you go. Like call her up and say "I'm going to..., wanna come with?" Take the control of that decision away from her, since you know she will make a bad choice. The other option is to say beforehand "I'm eating healthy today", so they know in advance that you need at least one healthy option on the menu. Most places have at the very least a salad or some such.
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