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Old 10-07-2011, 11:00 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117

I tend to stay away from soy products not because of the soy concerns, but because of the processing. Edamame and soy nuts are not highly processed like tofu and soy milk, and tempeh so from a whole foods perspective, they would be better soy choices.
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