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Old 10-07-2011, 08:09 PM   #2 (permalink)
FitDay Member
Join Date: Sep 2011
Location: Denver, CO
Posts: 2

Do you take a multi vitamin? If yes, it would be best to take your B6 away from it. For example if you take a multi with breakfast than take your B6 with lunch. B vitamins are water soluble and your body will excrete what you don't use at the time. If you take them seperatly you will give your body 2 opportunities to absorb the nutrients. If you don't take a multi than take your B6 with a meal.
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