Pumpkin soup is delicious and can be fairly low calorie depending on what you add. I prepare it like a squash soup. The last one I made had chicken stock, onion, apple, 2 oz ham and cream(optional) It called for a little cinnamin and nutmeg. I expect it would also be good with cumin.
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"