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Old 10-06-2011, 10:54 PM   #2 (permalink)
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Pumpkin soup is delicious and can be fairly low calorie depending on what you add. I prepare it like a squash soup. The last one I made had chicken stock, onion, apple, 2 oz ham and cream(optional) It called for a little cinnamin and nutmeg. I expect it would also be good with cumin.


Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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