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Old 10-06-2011, 02:50 PM   #7 (permalink)
taubele
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I was surprised to find that white beans have a lot - as does orange juice!

Clams also have a lot (I believe - 3 oz. has something like 120 cals and about 534 mg K) and I think tomatoes have a lot!
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Terri
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/11/14 = 180.4 (net: -34.8)
Current mini-goal: 180 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
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