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Old 10-06-2011, 03:47 PM   #6 (permalink)
taubele
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Almeeker had some great suggestions. I triple her suggestion about the laughing cow cheese wedges - they taste luxurious but you can completely afford them if you eat them slowly. I also find that popcorn kills my cravings for a "pop-in-your-mouth-crunchy" craving. Homemade tortilla chips and hummus or other low-fat dip (salsa is what I usually go for) is good too (you'd be amazed how good some flatbread, placed in an oven with butter cooking spray spritzed on it and sea salt can taste - sometimes I even grill it) - you just have to be certain of how many you can eat for however many calories.
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Terri
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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