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Old 10-05-2011, 10:30 PM   #4 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 905

I sometimes just need to chew on something. Sugarless gum works for that urge. Tonight I am craving someting but don't know what will cut off the hunger yet. I am sipping a cup of licorice tea --first time I've tried it. Chocolate Chai tea works for me and has no calories -- unless I make a latte out of it but it is still a low calorie treat. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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