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Old 10-05-2011, 11:07 PM   #4 (permalink)
VitoVino
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Join Date: Jul 2011
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Default Low-Calorie Potassium-Rich Foods (K:calories ratio)

You're welcome, Michael! I take Potassium Gluconate every day as well. Sometimes 1, sometimes upwards of 7. And still it's difficult to reach the 4,700 mg. suggested. But I'm slowly getting there, just not there yet.

Also, I've got my sodium under "limited control" to about less than 2,600 mg. daily. Not what "they" recommend, but what "they" recommend is darn near impossible to achieve.

Thanks for prunes. I'll add it to the list!

PS: Silly me! I forgot my bananas! I'll add that as well

Last edited by VitoVino; 10-14-2011 at 05:46 PM. Reason: added title for google searches
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