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Old 10-05-2011, 07:10 PM   #1 (permalink)
VitoVino
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Join Date: Jul 2011
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Arrow High Potassium - Low Calories Food List (K:calories ratio)


106

ALL FRUITS, VEGETABLES, NUTS, LEGUMES, & BEANS ARE RAW UNLESS OTHERWISE NOTED.

Items in blue are not listed on FitDay.


Part 1



"Original No Salt" Na free alternative: Off the chart! 650 mg K and ZERO calories per 1/4 tsp.

Beet Greens: 34.64 mg/cl [1524 mg K; 7 g fib; 9 g cb; 44 cl]

Swiss Chard, boiled: 27.45 mg/cl [1098 mg K; 4 g fib; 8 g cb; 40 cl]

Spinach: 24.26 mg/cl [1116 mg K; 4 g fib; 7 g cb; 46 cl]

Zucchini: 21.86 mg/cl [918 mg K; 2 g fib; 6 g cb; 42 cl]

Bamboo shoots: 19.74 mg/cl [1066 mg K; 4 g fib; 10 g cb; 54 cl]

Chinese Cabbage, (Bok Choy): 19.38 mg/cl [504 mg K; 2 g fib; 4 g cb; 26 cl]

Cress: 18.94 mg/cl [1212 mg K; 2 g fib; 11 g cb; 64 cl]

Endive: 18.47 mg/cl [628 mg K; 6 g fib; 7 g cb; 34 cl]

Brown Mushrooms, Italian, or Crimini: 16.59 mg/cl [896 mg K; 1 g fib; 8 g cb; 54 cl]

V8 Juice, low sodium, 8 oz. : 16.40 mg/cl [820 mg K; 2 g fib; 10 g cb; 50 cl]

Fennel bulb: 16.25 mg/cl [520 mg K; 3 g fib; 6 g cb; 32 cl]

Celery: 16.25 mg/cl [520 mg K; 3 g fib; 6 g cb; 32 cl]

Palm Hearts: 15.70 mg/cl [3612 mg K; 3 g fib; 51 g cb; 230 cl]

Parsley: 15.35 mg/cl [1105 mg K; 7 g fib; 13 g cb; 72 cl]

Radish: 14.56 [466 mg. K; 3 g fib; 7 g cb; 32 cl]

Lettuce, cos or romaine: 14.53 mg/cl [494 mg K; 4 g fib; 7 g cb; 34 cl]

Mushrooms: 14.45 mg/cl [636 mg K; 2 g fib; 7 g cb; 44 cl]

Mustard greens: 13.62 mg/cl [708 mg K; 7 g fib; 9 g cb; 52 cl]

Green Tea: 13.60 mg/cl [64 mg K; 0 g fib; 0.5 g cb; 5 cl]

Tomatoes: 13.17 mg/cl [474 mg K; 2 g fib; 8 g cb; 36 cl]

Coconut water, 8 oz.: 13.16 mg/cal [567 mg K; 3 g fib; 8 g cb; 43 cl]

Pumpkin: 13.08 mg/cl [680 mg K; 1 g fib; 13 g cb; 52 cl]

Cauliflower: 12.12 mg/cl [606 mg K; 5 g fib; 11 g cb; 50 cl]

Cucumber: 11.33 mg/cl [272 mg K; 1 g fib; 4 g cb; 24 cl]

Squash, winter type: 10.29 mg/cl [700 mg K; 3 g fib; 17 g cb; 68 cl]

Iceberg lettuce: 10.07 mg/cl [282 mg K; 2 g fib; 6 g cb; 28 cl]

Chives: 9.87 mg/cl [592 mg K; 5 g fib; 9 g cb; 60 cl]

Okra: 9.77 mg/cl [606 mg K; 6 g fib; 14 g. cb; 62 cl]

Eggplant: 9.58 mg/cl [460 mg K; 7 g fib; 11 g cb; 48 cl]

Ketchup, Heinz No Salt: 9.50 mg/cl [2235 mg K; 0 fib; 59 g cb; 235 cl]

Turnip greens: 9.25 mg/cl [592 mg K; 6 g fib; 14 g cb; 64 cl]

Brussels sprouts: 9.05 mg/cl [778 mg K; 8 g fib; 18 g cb; 86 cl]

Kale: 8.94 mg/cl [894 mg K; 4 g fib; 20 g cb; 100 cl]

Green Peppers, sweet: 8.75 mg/cl [350 mg K; 3 g fib; 9 g cb; 40 cl]

Broccoli: 8.66 mg/cl [597.7 mg K; 5 g fib; 9 g cb; 69 cl]

Red Peppers, sweet: 8.12 mg/cl [422 mg K; 4 g fib; 12 g cb; 52 cl]

Asparagus: 8.08 mg/cl [404 mg K; 4 g fib; 8 g cb; 50 cl]

Artichoke: 7.87 mg/cl [740 mg K; 11 g fib; 21 g cb; 94 cl]

Cantaloupe: 7.85 mg/cl [534 mg K; 2 g fib; 16 g cb; 68 cl]

Yellow Peppers: 7.85 mg/cl [424 mg K; 2 g fib; 13 g cb; 54 cl]

Red Cabbage: 7.84 mg/cl [486 mg K; 4 g fib; 15 g cb; 62 cl]

Carrots: 7.80 mg/cl [640 mg K; 6 g fib; 19 g cb; 82 cl]

Beets: 7.56 mg/cl [650 mg K; 6 g fib; 19 g cb; 86 cl]

Yams: 6.92 mg/cl [1632 mg K; 8 g fib; 56 g cb; 236 cl]

Cabbage, green: 6.80 mg/cl [340 mg K; 5 g fib; 12 g cb; 50 cl]

Green String Beans: 6.74 mg/cl [418 mg K; 7 g fib; 14 g cb; 62 cl]

Papaya: 6.59 mg/cl [514 mg K; 4 g fib; 20 g cb; 78 cl]

Honeydew melon: 6.33 mg/cl [456 mg K; 2 g fib; 18 g cb; 72 cl]

Guava: 6.13 mg/cl [834 mg K; 11 g fib; 29 g cb; 136 cl]

Apricots, dehydrated (low-moisture): 5.78 mg/cl [3700 mg K; 0 g fib; 166 g cb; 640 cl]

Collards: 5.63 mg/cl [338 mg K; 7 g fib; 11 g cb; 60 cl]

Brewer's Yeast: 5.45 mg/cl [4220 mg K; 40 g fib; 87 g cb; 774 cl]

Sweet potato, baked: 5.28 mg/cl [950 mg K; 7 g fib; 41 g cb; 180 cl]

Ginger root: 5.19 mg/cl [830 mg K; 4 g fib; 36 g cb; 160 cl]

Kiwi: 5.11 mg/cl [624 mg K; 6 g fib; 29 g cb; 122 cl]

Molasses: 5.05 mg/cl [2928 mg K; 0 g fib; 150 g cb; 580 cl]

Parsnips: 5.0 mg/cl [750 mg K; 9 g fib; 36 g cb; 150 cl]

Pinto Beans: 4.95 mg/cl [614 mg K; 0 g fib; 23 g cb; 124 cl]

Peach: 4.87 mg/cl [380 mg K; 3 g fib; 19 g cb; 78 cl]

Strawberries: 4.78 mg/cl [306 mg K; 4 g fib; 15 g cb; 64 cl]

White Potato, baked: 4.77 mg/cl [1037 mg K; 4 g fib; 41 g cb; 217.2 cl]

Rice bran, uncooked: 4.70 mg/cl [2970 mg K; 42 g fib; 99 g cb; 632 cl]

Shallots, raw: 4.64 mg/cl [668 mg K; 0 fib; 34 g cb; 144 cl]

Nectarine: 4.57 mg/cl [402 mg K; 3 g fib; 21 g cb; 88 cl]

Yogurt, plain, nonfat milk: 4.55 mg/cl [510 mg K; 0 g fib; 15 g cb; 112 cl]

Black Beans: 4.35 mg/cl [2966 mg K; 30 g fib; 125 g cb; 682 cl]

Grapefruit: 4.34 mg/cl [278 mg K; 2 g fib; 16.2 g cb; 64 cl]

Rockfish: 4.31 mg/cl [810 mg K; 0 g fib; 0 g cb; 188 cl]

Clams, raw: 4.24 mg/cl [628 mg K; 0.0 g fib; 5 g cb; 148 cl]

Orange Juice, 8 oz. : 4.23 mg/cl [481 mg K; 0.6 g fib; 27 g cb; 113 cl]

Dried Seaweed: 4.17 mg/cl [2488 mg K; 11 g fib; 105 cb; 596 cl]

Lima Beans: 4.13 mg/cl [934 mg K; 9 g fib; 40 g cb; 226 cl]

Tuna, raw: 4.11 mg/cl [888 mg K; 0 g fib; 0 g cb; 216 cl]

Halibut, Atlantic and Pacific, raw: 4.09 mg/cl [900 mg K; 0 g fib; 0 g cb; 220 cl]

Plantain: 4.09 mg/cl [998 mg K; 5 g fib; 64 cb; 244 cl]

Snapper, dry cooked: 4.07 mg/cl [1044 mg K; 0 g fib; 0 g cb; 256 cl]

White Beans, boiled: 4.04 mg/cl [1122 mg K; 13 g fib; 50 g cb; 278 cl]

Trout, wild rainbow, raw: 4.04 mg/cl [962 mg K; 0 fib; 0 cb; 238 cl]

Red Kidney Beans: 4.03 mg/cl [2718 mg K; 30 g fib; 123 g cb; 674 cl]

++++++ (all foods above banana are listed) ++++++

Banana: 4.02 mg/cl [716 mg K; 5 g fib; 46 g cb; 178 cl]

-------------- (only select foods listed below) ------------

Cod, baked/broiled: 3.89 mg/cl [952 mg K; .03 g fib; .8 g cb; 245 cl]

Watermelon: 3.73 mg/cl [224 mg K; 0.8 g fib; 15 g cb; 60 cl]

Sweet Onions: 3.71 mg/cl [238 mg K; 2 g fib; 15 g cb; 64 cl]

Milk, 1%, 8 oz.: 3.57 mg/cl [366 mg K; 0 g fib; 12 g cb; 103 cl]

Plum: 3.41 mg/cl [314 mg K; 3 g fib; 23 g cb; 92 cl]

Figs: 3.14 mg/cl [464 mg K; 6 g fib; 38 g cb; 148 cl]


(Part 2 continued below)

Last edited by VitoVino; 01-28-2012 at 04:30 PM. Reason: Updated list. Added; Rasperries
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