106
ALL FRUITS, VEGETABLES, NUTS, LEGUMES, & BEANS ARE RAW UNLESS OTHERWISE NOTED.
Items in
blue are not listed on FitDay.
Part 1
"Original No Salt" Na free alternative:
Off the chart! 650 mg K and ZERO calories per 1/4 tsp.
Beet Greens:
34.64 mg/cl [1524 mg K; 7 g fib; 9 g cb; 44 cl]
Swiss Chard, boiled:
27.45 mg/cl [1098 mg K; 4 g fib; 8 g cb; 40 cl]
Spinach:
24.26 mg/cl [1116 mg K; 4 g fib; 7 g cb; 46 cl]
Zucchini:
21.86 mg/cl [918 mg K; 2 g fib; 6 g cb; 42 cl]
Bamboo shoots:
19.74 mg/cl [1066 mg K; 4 g fib; 10 g cb; 54 cl]
Chinese Cabbage, (Bok Choy):
19.38 mg/cl [504 mg K; 2 g fib; 4 g cb; 26 cl]
Cress:
18.94 mg/cl [1212 mg K; 2 g fib; 11 g cb; 64 cl]
Endive:
18.47 mg/cl [628 mg K; 6 g fib; 7 g cb; 34 cl]
Brown Mushrooms, Italian, or Crimini:
16.59 mg/cl [896 mg K; 1 g fib; 8 g cb; 54 cl]
V8 Juice, low sodium, 8 oz. :
16.40 mg/cl [820 mg K; 2 g fib; 10 g cb; 50 cl]
Fennel bulb:
16.25 mg/cl [520 mg K; 3 g fib; 6 g cb; 32 cl]
Celery:
16.25 mg/cl [520 mg K; 3 g fib; 6 g cb; 32 cl]
Palm Hearts:
15.70 mg/cl [3612 mg K; 3 g fib; 51 g cb; 230 cl]
Parsley:
15.35 mg/cl [1105 mg K; 7 g fib; 13 g cb; 72 cl]
Radish:
14.56 [466 mg. K; 3 g fib; 7 g cb; 32 cl]
Lettuce, cos or romaine:
14.53 mg/cl [494 mg K; 4 g fib; 7 g cb; 34 cl]
Mushrooms:
14.45 mg/cl [636 mg K; 2 g fib; 7 g cb; 44 cl]
Mustard greens:
13.62 mg/cl [708 mg K; 7 g fib; 9 g cb; 52 cl]
Green Tea:
13.60 mg/cl [64 mg K; 0 g fib; 0.5 g cb; 5 cl]
Tomatoes:
13.17 mg/cl [474 mg K; 2 g fib; 8 g cb; 36 cl]
Coconut water, 8 oz.:
13.16 mg/cal [567 mg K; 3 g fib; 8 g cb; 43 cl]
Pumpkin:
13.08 mg/cl [680 mg K; 1 g fib; 13 g cb; 52 cl]
Cauliflower:
12.12 mg/cl [606 mg K; 5 g fib; 11 g cb; 50 cl]
Cucumber:
11.33 mg/cl [272 mg K; 1 g fib; 4 g cb; 24 cl]
Squash, winter type:
10.29 mg/cl [700 mg K; 3 g fib; 17 g cb; 68 cl]
Iceberg lettuce:
10.07 mg/cl [282 mg K; 2 g fib; 6 g cb; 28 cl]
Chives:
9.87 mg/cl [592 mg K; 5 g fib; 9 g cb; 60 cl]
Okra:
9.77 mg/cl [606 mg K; 6 g fib; 14 g. cb; 62 cl]
Eggplant:
9.58 mg/cl [460 mg K; 7 g fib; 11 g cb; 48 cl]
Ketchup, Heinz No Salt:
9.50 mg/cl [2235 mg K; 0 fib; 59 g cb; 235 cl]
Turnip greens:
9.25 mg/cl [592 mg K; 6 g fib; 14 g cb; 64 cl]
Brussels sprouts:
9.05 mg/cl [778 mg K; 8 g fib; 18 g cb; 86 cl]
Kale:
8.94 mg/cl [894 mg K; 4 g fib; 20 g cb; 100 cl]
Green Peppers, sweet:
8.75 mg/cl [350 mg K; 3 g fib; 9 g cb; 40 cl]
Broccoli:
8.66 mg/cl [597.7 mg K; 5 g fib; 9 g cb; 69 cl]
Red Peppers, sweet:
8.12 mg/cl [422 mg K; 4 g fib; 12 g cb; 52 cl]
Asparagus:
8.08 mg/cl [404 mg K; 4 g fib; 8 g cb; 50 cl]
Artichoke:
7.87 mg/cl [740 mg K; 11 g fib; 21 g cb; 94 cl]
Cantaloupe:
7.85 mg/cl [534 mg K; 2 g fib; 16 g cb; 68 cl]
Yellow Peppers:
7.85 mg/cl [424 mg K; 2 g fib; 13 g cb; 54 cl]
Red Cabbage:
7.84 mg/cl [486 mg K; 4 g fib; 15 g cb; 62 cl]
Carrots:
7.80 mg/cl [640 mg K; 6 g fib; 19 g cb; 82 cl]
Beets:
7.56 mg/cl [650 mg K; 6 g fib; 19 g cb; 86 cl]
Yams:
6.92 mg/cl [1632 mg K; 8 g fib; 56 g cb; 236 cl]
Cabbage, green:
6.80 mg/cl [340 mg K; 5 g fib; 12 g cb; 50 cl]
Green String Beans:
6.74 mg/cl [418 mg K; 7 g fib; 14 g cb; 62 cl]
Papaya:
6.59 mg/cl [514 mg K; 4 g fib; 20 g cb; 78 cl]
Honeydew melon:
6.33 mg/cl [456 mg K; 2 g fib; 18 g cb; 72 cl]
Guava:
6.13 mg/cl [834 mg K; 11 g fib; 29 g cb; 136 cl]
Apricots, dehydrated (low-moisture):
5.78 mg/cl [3700 mg K; 0 g fib; 166 g cb; 640 cl]
Collards:
5.63 mg/cl [338 mg K; 7 g fib; 11 g cb; 60 cl]
Brewer's Yeast:
5.45 mg/cl [4220 mg K; 40 g fib; 87 g cb; 774 cl]
Sweet potato, baked:
5.28 mg/cl [950 mg K; 7 g fib; 41 g cb; 180 cl]
Ginger root:
5.19 mg/cl [830 mg K; 4 g fib; 36 g cb; 160 cl]
Kiwi:
5.11 mg/cl [624 mg K; 6 g fib; 29 g cb; 122 cl]
Molasses:
5.05 mg/cl [2928 mg K; 0 g fib; 150 g cb; 580 cl]
Parsnips:
5.0 mg/cl [750 mg K; 9 g fib; 36 g cb; 150 cl]
Pinto Beans:
4.95 mg/cl [614 mg K; 0 g fib; 23 g cb; 124 cl]
Peach:
4.87 mg/cl [380 mg K; 3 g fib; 19 g cb; 78 cl]
Strawberries:
4.78 mg/cl [306 mg K; 4 g fib; 15 g cb; 64 cl]
White Potato, baked:
4.77 mg/cl [1037 mg K; 4 g fib; 41 g cb; 217.2 cl]
Rice bran, uncooked:
4.70 mg/cl [2970 mg K; 42 g fib; 99 g cb; 632 cl]
Shallots, raw:
4.64 mg/cl [668 mg K; 0 fib; 34 g cb; 144 cl]
Nectarine:
4.57 mg/cl [402 mg K; 3 g fib; 21 g cb; 88 cl]
Yogurt, plain, nonfat milk:
4.55 mg/cl [510 mg K; 0 g fib; 15 g cb; 112 cl]
Black Beans:
4.35 mg/cl [2966 mg K; 30 g fib; 125 g cb; 682 cl]
Grapefruit:
4.34 mg/cl [278 mg K; 2 g fib; 16.2 g cb; 64 cl]
Rockfish:
4.31 mg/cl [810 mg K; 0 g fib; 0 g cb; 188 cl]
Clams, raw:
4.24 mg/cl [628 mg K; 0.0 g fib; 5 g cb; 148 cl]
Orange Juice, 8 oz. :
4.23 mg/cl [481 mg K; 0.6 g fib; 27 g cb; 113 cl]
Dried Seaweed:
4.17 mg/cl [2488 mg K; 11 g fib; 105 cb; 596 cl]
Lima Beans:
4.13 mg/cl [934 mg K; 9 g fib; 40 g cb; 226 cl]
Tuna, raw:
4.11 mg/cl [888 mg K; 0 g fib; 0 g cb; 216 cl]
Halibut, Atlantic and Pacific, raw:
4.09 mg/cl [900 mg K; 0 g fib; 0 g cb; 220 cl]
Plantain:
4.09 mg/cl [998 mg K; 5 g fib; 64 cb; 244 cl]
Snapper, dry cooked:
4.07 mg/cl [1044 mg K; 0 g fib; 0 g cb; 256 cl]
White Beans, boiled:
4.04 mg/cl [1122 mg K; 13 g fib; 50 g cb; 278 cl]
Trout, wild rainbow, raw:
4.04 mg/cl [962 mg K; 0 fib; 0 cb; 238 cl]
Red Kidney Beans:
4.03 mg/cl [2718 mg K; 30 g fib; 123 g cb; 674 cl]
++++++ (all foods above banana are listed) ++++++
Banana:
4.02 mg/cl [716 mg K; 5 g fib; 46 g cb; 178 cl]
-------------- (only select foods listed below) ------------
Cod, baked/broiled:
3.89 mg/cl [952 mg K; .03 g fib; .8 g cb; 245 cl]
Watermelon:
3.73 mg/cl [224 mg K; 0.8 g fib; 15 g cb; 60 cl]
Sweet Onions:
3.71 mg/cl [238 mg K; 2 g fib; 15 g cb; 64 cl]
Milk, 1%, 8 oz.:
3.57 mg/cl [366 mg K; 0 g fib; 12 g cb; 103 cl]
Plum:
3.41 mg/cl [314 mg K; 3 g fib; 23 g cb; 92 cl]
Figs:
3.14 mg/cl [464 mg K; 6 g fib; 38 g cb; 148 cl]
(Part 2 continued below)