well i kinda take the 'precautions' about soy with a grain of salt, heh. More than one study that supposedly shows disadvantages of soy were done by the milk council....so ya know big huge bias there.
i tend to think plant based proteins are some of the healthiest one can consume. Many asian cultures esp the Japanese have considerable amounts of soy in their diet and they are some pretty healthy people as a population. You also just don't hear about the billions of people in asia having soy-related health problems...a food that has been consumed en masse for multiple generations.
215 lbs 1.1.11
202 lbs 6.27.11 started Fitday
195 lbs 11.16.11
Next Goal: i dunno. i've been slipping
Ultimate Goal: 140 lbs