Anybody NOT eating Soy products because...
... they've read about how "bad" soy is?
I've read a lot of negative stuff about soy lately, and I was almost moved to throwing my 12 ounce container of soy nuts in the trash. But I LOVE soy nuts in with my yogurt, and it's a great source of protein.
Is soy really that bad or is there a lot of hype out there about it? I really want your opinions on this. Thanks.
Think of food as fuel for the body instead of feeding emotions