[marcomandolino]

In my opinion, the secret is to listen very well your body and not blind following of medical suggestion or tables values.

And in my experience i find out that a lot of ideas and opinions (medical and nutrition ), considered as absolute true, actually are false.

If you try, you'll find out :-)

My suggestion is to do not believe in nothing, before to try and to check it.

The real knowledge passes only through the experience; and so there aren't experts, doctors or nutritionists, but there is only our experience that can check and give real knowledge.