I did a search online and found a recipe builder for figuring out calories, I dunno how much I'm allowed to link but there's one at sparkspeople's recipe site, if that'll help you in your search.
2008 - 235 lbs Started WW
2010 - 179 lbs Stopped WW & Major Life Changes
Current - 200lbs
Goal - 160 lbs
Sporadically Blogging my Journey at myweightloss.kilianwalker.com
I'm a Gamer at Heart, and a Graphic Designer