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Old 10-04-2011, 01:04 PM   #3 (permalink)
FitDay Member
Join Date: Sep 2011
Location: Burlington, Ontario, Canada
Posts: 38

I did a search online and found a recipe builder for figuring out calories, I dunno how much I'm allowed to link but there's one at sparkspeople's recipe site, if that'll help you in your search.
2008 - 235 lbs Started WW
2010 - 179 lbs Stopped WW & Major Life Changes
Current - 200lbs
Goal - 160 lbs

Sporadically Blogging my Journey at

I'm a Gamer at Heart, and a Graphic Designer
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