Thread: Senior Citizen
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Old 01-10-2010, 03:49 AM   #3 (permalink)
barbkramer
FitDay Member
 
Join Date: Jan 2010
Posts: 3
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I have fibromyalgia so am limited as to exercise. I watch Dr. Oz and get great ideas from that show. FitDay is also excellent as I can see where I am going overboard like in the fats area. I was told to keep it at 10% of intake. Carbs are not my problem. I have 75 pounds to lose and have only lost 17 since June! I go up and down, up and down. It looks like I'm eating 400 calories less than I burn (1900 as sedentary). But it isn't coming off. Granted the holidays did me in to the tune of 2 pounds but I've them off already. I'm frustrated. The nutritionist I went to said take the pounds off slowly but this is ridiculous.
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