Thread: Mental Aids
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Old 10-03-2011, 03:28 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Your post reminded me of a saying 'You can't out train a bad diet'.

There is a website Bodybuilding.com (free site), that gives me lots of inspiration. Not that I have any aspirations for competeing but they have a Transformation of the Week section and this section in their forums that I always get motivation from. Heres a link to their forums **Transformations from FAT to FIT** - Bodybuilding.com Forums. Just a bunch of real people who have had success in their weight loss journey.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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