Quote:
Originally Posted by marcomandolino
Hi :-),
what do you mean with "real food"? I've written this post for knowing opinions and swapping experiences... :-)
Thanks for answering
marco
p.s. mucusless diet and fruitarianism it isn't a "diet" but it's a life-style and it's an infallible system of healing from any illness, in whatever capacity :-)
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Marco, sorry, I simply meant a mixture of "normal" or "every day" foods that provide approx. a 40/30/30 carb/fat/protein mix and do not include any "junk food".
Please do tell us about your experiences.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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