Lots of good tips above!
We have a discount bakery outlet locally where they sell close to end of date breads and the like really cheaply. I bring the stuff home and put it in the freezer.
We also have a grocery liquidator that sells salvaged and discounted food items. Canned and bottled stuff is often a great deal here.
It really does pay to shop around. I don't like Wal-Mart meat or produce, but some things there are substantially less than at my favorite "real" supermarket (like the 8 o'clock coffee I prefer--a full two bucks cheaper at Wally World!).
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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