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Old 10-01-2011, 06:13 PM   #6 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Lots of good tips above!

We have a discount bakery outlet locally where they sell close to end of date breads and the like really cheaply. I bring the stuff home and put it in the freezer.

We also have a grocery liquidator that sells salvaged and discounted food items. Canned and bottled stuff is often a great deal here.

It really does pay to shop around. I don't like Wal-Mart meat or produce, but some things there are substantially less than at my favorite "real" supermarket (like the 8 o'clock coffee I prefer--a full two bucks cheaper at Wally World!).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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