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Old 10-01-2011, 05:44 AM   #6 (permalink)
vraphael
FitDay Member
 
Join Date: May 2011
Posts: 2
Default What helps me...

Getting out and taking a short walk helps me when I'm at work.
I also find that if I eat something crunchy, like a crisp apple or some air popped popcorn, that it eases the tension.
Talking to a friend on the phone helps alot too!
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