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Old 09-30-2011, 10:16 PM   #19 (permalink)
joycelocicero
FitDay Member
 
Join Date: Sep 2011
Location: Arizona
Posts: 5
Thumbs up Cheat day

9/30/11
I started this fit day last week and I love it. I am aware of everything I do and every thing I put in my mouth. In the past on cheat days I always felt guilty after I indulged how ever I never seemed to gain from it .
My biggest down fall is drinking on foot ball Sundays. I will not drink this week.
Starting weight 9/22/11 180.5
Goal weight 140
Current weight 9/30/11 174.5
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