I started this fit day last week and I love it. I am aware of everything I do and every thing I put in my mouth. In the past on cheat days I always felt guilty after I indulged how ever I never seemed to gain from it .
My biggest down fall is drinking on foot ball Sundays. I will not drink this week.
Starting weight 9/22/11 180.5
Goal weight 140
Current weight 9/30/11 174.5