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Old 09-30-2011, 07:14 PM   #13 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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I think more important than a rigorous "cheat day" philosophy, is the ability to dust yourself off and get back on track the very next day/meal/bite.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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