Thread: Carbs or fat?
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Old 09-30-2011, 05:01 AM   #9 (permalink)
jackdup
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
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I just re read your post.

If you lose weight too fast, it will probably just come back, anyway.

The experts reccomend a pound per week for long lasting results.

Also, I am willing to post my pics with my answer to your question with past and current pics of myself, anyone else?
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Last edited by jackdup; 10-06-2011 at 04:36 AM.
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