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Old 09-29-2011, 08:15 PM   #9 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

This thread is timely as I am looking at adding a formal cheat day once or twice a month. Or I may switch to a weekly claorie defecit which would give me more leeway on a daily basis.

I have been feeling deprived. I had a chocolate bar yesterday and could not remember the last time I'd had one. I made a point of savouring it. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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