This thread is timely as I am looking at adding a formal cheat day once or twice a month. Or I may switch to a weekly claorie defecit which would give me more leeway on a daily basis.
I have been feeling deprived. I had a chocolate bar yesterday and could not remember the last time I'd had one. I made a point of savouring it. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"