This thread is timely as I am looking at adding a formal cheat day once or twice a month. Or I may switch to a weekly claorie defecit which would give me more leeway on a daily basis.
I have been feeling deprived. I had a chocolate bar yesterday and could not remember the last time I'd had one. I made a point of savouring it. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"