Thread: Carbs or fat?
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Old 09-29-2011, 07:21 PM   #7 (permalink)
FitDay Member
Join Date: Sep 2011
Location: Homewood, IL
Posts: 7

SOME carbs are necessary. Unless they've changed it, the USRDA used to be 300g/day. That's crazy, IMO. If you have 50-70g/day, that should be enough to allow you large-ish amounts of veggies. LC diets have a tendency to restrict those too much, I think.
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