I usually cheat on the weekend or when a special event is taking place. I usually try to eat within some reason. I usually eat things that I don't eat on a regular basis like bread or desserts. I log it all and then get back on track. I don't dwell on it or worry that I ate something that's not too good for me. Had ice cream with lots of chocolate the other day. I still tried to stay under 1500 for the day. My normal calories are 1000 or under on a low carb Dr. monitored diet. I am happy with my diet these days.