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Old 09-29-2011, 06:37 PM   #3 (permalink)
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Join Date: Jul 2011
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LOL, yeah, I think even gorillas peel their bananas!

It's true about adding up all the little things. I think this is why some people can't understand why they are not losing as fast as they should. Or perhaps they are doing more visual estimates on foods rather than actually weighing them.

I don't think there could realistically ever be a way to know your exact cal/macro values even if you were able to track the weight on a .001oz. scale.
I totally agree. And it's not an exact science by any means, this "tracking". But it's pretty darn good!

Think of food as fuel for the body instead of feeding emotions
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