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Old 09-29-2011, 06:13 PM   #4 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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I don't have a scheduled "cheat" day, but typically it falls on Friday and generally speaking eases into Saturday as well. On Sunday I'm usually good as gold, unless Fri & Sat were so bad that it almost doesn't matter anymore. However when I was trying really hard to lose I didn't cheat at all for like 6-7 months. Now that I've gotten down to a normal size, I'm less worried about losing (although I could still stand to lose more) and with cheating 1 1/2 days/week I'm more or less in maintenance mode, because I don't lose weight on 1.5 cheat days/week. Usually I do log, although it's not a given, it just depends on the situation.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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