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Old 09-29-2011, 05:44 PM   #2 (permalink)
changeisgood29
FitDay Member
 
Join Date: Jun 2010
Posts: 351
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Hola, I am a firm believer in a weekly "cheat." Here are my guidelines:
- One treat meal a week. Typically, the way this plays out is if I have a treat for dinner but nothing too gratuitous, then I'll have dessert as well if I really want it. If I really want a gratuitous dessert, then I'll just have that. Just depends on my craving.
- I record what I eat. The day of my cheat is typically around 2500 calories, but I don't really freak out about hitting a certain calorie mark for the day, although anything above 3k I would definitely be feeling some remorse about!
I'm curious to see what other folks have to add - it's definitely a tool many people have in their "healthy diet" belt.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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