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Old 03-13-2010, 04:54 PM   #9 (permalink)
FitDay Member
Join Date: Feb 2010
Location: New Mexico
Posts: 217

Your name says it all Kimmy...You Rock! Thanks for those links and information. The About info explains the postures really well.
You make sense about why core is so important & honestly I think I keep re-injuring my lower back and shoulders b/c my core is so flabby. In the past those injuries would always prevent the continuation of the core & ab exercises that causes the injury so it has always been a vicious cycle. This time I've been starting out with reps of 3 (starting with 1 rep a day) until I can do that rep without it causing any pain and the muscles quit quivering from weakness. Core exercises that involve the shoulders - I can't manage any of the weights & the plank exercises, yet. Not sure what to do about that. But the other exercises are coming along nicely-thanks to all the information you guys have shared with me.
desertmountain is offline   Reply With Quote