[rebekah_marie]

I just was wondering:
do you have a cheat meal or day? Every week or how often?
when you do, do you still record what you ate or do you get a free pass on that?
I'm just wondering because I am the type of person who really needs an occasional "cheat" but I think I need some help on how to go about it in such a way that it feels satisfying but still doesn't ruin my efforts from the whole rest of the week.
Any tips/info/experience you have for me is appreciated.