a cheat day/meal - questions
I just was wondering:
do you have a cheat meal or day? Every week or how often?
when you do, do you still record what you ate or do you get a free pass on that?
I'm just wondering because I am the type of person who really needs an occasional "cheat" but I think I need some help on how to go about it in such a way that it feels satisfying but still doesn't ruin my efforts from the whole rest of the week.
Any tips/info/experience you have for me is appreciated.
F, 31 yr old, 5'-6"
Highest weight: 205
Joined FitDay: 8.8.11
Starting weight: 178.0
Current weight on 9.29.11: 168.6
Goal weight: 150.0 (3.1.12)