I'm watching Dr Amen on PBS right now, a show called Change your Brain Change Your Weight. It's very
interesting. Has anyone bought his books or DVDs? How is it working for you? I'm thinking about getting the DVD set but since it's expensive I'd really love to hear what you guys think about his program and weight loss/maintenance approach. Is it worth the cost do you think?
Here's his website Amen Clinics
Any and all comments will be appreciated~thank you.