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Old 09-29-2011, 12:25 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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I'm sorry I have nothing to say. I've tried all sorts of "diets" in the past. The only thing that has ever really worked consistently for me is (please keep this quiet, I'm writing a book) eating a reasonable amount of real food and doing some (often very) modest amount of exercise. Perhaps someone else more knowledgeable than myself can help you.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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