Originally Posted by Apriltini
I had my first cup of green tea this evening, because my trainer keeps bugging me about it. It wasn't horrible, but it sure wasn't something I really wanted to drink. I used a Splenda packet on it, and that was much better.
Can anyone explain why it's supposed to be so good for you?
A co-worker recently convinced me to try a cup. Surprising, I don't hate it and I've never been a tea drinker. I've committed to two cups a day (no sweetener). Here's the wiki on it, all sorts of (purported) benefits. At the very least, it's more water w/no calories!
Green tea - Wikipedia, the free encyclopedia
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.