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Old 09-29-2011, 02:19 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 113

It's very easy to feel like since you exercised you can eat a little more. If you just started exercising are you more hungry and eating more than you were? Are you drinking energy or electrolyte drinks? Eating power bars? Often they have a lot of calories that can add up quickly.

Do the full Fitday thing and count your calories from food and exercise and see if it makes sense and modify if needed.

Good luck.
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