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Old 03-13-2010, 02:17 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default other core work suggestions

Back extensions: Back Extensions

or with a ball:
Back Exercises - Back Extensions on the Ball

Don't forget your latissimus dorsi (I think I spelled that right...?):
Back Exercises - Strength Training Exercises for the Lats and Lower Back

Dumb bell rows:
Dumbbell Rows

A strong core supports your every-day functions, improves your posture and impacts how you carry yourself. You'll have more stamina for things like long sessions at a desk, too.
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