[almeeker]

Working out helps, so does logging on to fitday or sometimes knitting works. Other times I just cave and have a little piece of chocolate, dark and nibble it slowly letting each bit melt on your tongue. I also love a sugar free pudding cup, 60-80 calories depending on the brand and they hit the spot rather often. You might also try a wedge of Laughing Cow cheese. I can't say why the LC works to calm a craving, but it does.