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Old 09-27-2011, 11:16 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Working out helps, so does logging on to fitday or sometimes knitting works. Other times I just cave and have a little piece of chocolate, dark and nibble it slowly letting each bit melt on your tongue. I also love a sugar free pudding cup, 60-80 calories depending on the brand and they hit the spot rather often. You might also try a wedge of Laughing Cow cheese. I can't say why the LC works to calm a craving, but it does.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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