Thread: Newbie :)
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Old 09-27-2011, 04:47 PM   #2 (permalink)
KatD13
FitDay Member
 
Join Date: Sep 2011
Location: Chicago Suburbs
Posts: 15
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Welcome Hannah,

Track your food, everything you eat. When you see how much fat & calories are in your comfort foods, you will start to find better alternatives. I know I can eat a piece of cake, but then I've used up all or most of my calorie allotment. And then I'm hungry all day ~ not good. The lower the calories the more you can eat & you will feel fuller longer.
Really, I believe that the calorie tracking is the key to everything.
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