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Old 09-27-2011, 01:45 PM   #17 (permalink)
kepers
FitDay Member
 
Join Date: Sep 2011
Posts: 2
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If you are that worried about your weight and dedicated to losing a lot of it, then you should probably run and workout everyday. Pills are not unnecessary, they actually help a lot if you have the right one. I would say have an intense workout for at least 45 min. a day.
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