I like a 40/30/30 carb/fat/protein mix, personally. It's worked pretty well for me. I've done the "fast" weight loss thing before, more than once. You can do it. Whether it will stay off or not is up to you.
Regards,
Michael
PS Welcome to the forums!
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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