Originally Posted by ced1976
just like the gal was explaining to me with my recumbent elliptical versus putting the numbers in to make it work for the stationary bike. i.e. i know my numbers from using the recumbent elliptical bike so i work it out and plug in the appropriate time to make the numbers work for the stationary bike. the same theory works for yoga. i know how many calories i burn during my 60 minute vinyasa workout and calculate backwards to plug in the necessary minutes to make the hatha yoga work
You got it! By the way, I'm a guy.