Originally Posted by Jessica_C7
I started the Adkins diet on Monday, today is Thursday and I havent lost any weight.
I think I might be eating to much or maybe its because i am having a cup of coffee in the morning. I dont understand.
Does anybody know how soon should I start to see results?
I ate 3 slices of turkey bacon 1 egg, 3 egg whites, and 1 cup of coffee with about 2 tbs of heavy cream and 1 equal. is this to much for breakfast?
Note ( I also drink atleast 6 to 8 16.9 oz bottles of water a day. (I refill same water bottle)
Have you tried asking at the Atkins forum?
There are many people there that may be able to answer your questions and give suggestions. Best of luck!