Trx
05-20-2011, 10:36 AM
#1
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 3
Trx
Just curious about whether anyone out there is using/trying TRX body weight workouts. I've been using it for about a month now and really enjoying it. It 's a good workout but a lot easier on the body and joints than free weights or machines.
06-15-2011, 03:01 PM
#2
FitDay Member
Join Date: Jan 2010
Posts: 11
Trx
Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied enough to keep me from being bored. The more I do it, the more I challenge myself with it. My whole body is stronger because of it. Cardio is still part of my daily routine /Strength training on alternate trx days.
Trx is the workout I look forward to.
Trx is the workout I look forward to.
06-16-2011, 09:42 AM
#3
FitDay Member
Join Date: Jan 2010
Posts: 113
Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?
I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
09-24-2011, 02:47 PM
#5
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?
I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
09-25-2011, 02:05 AM
#6
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Here's a good video on how to make one:
Make Your Own Suspension Trainer - YouTube
09-25-2011, 02:09 AM
#7
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Gotta love YT! Nice heads up on this Mike.
Here's a good video on how to make one:
Make Your Own Suspension Trainer - YouTube
Here's a good video on how to make one:
Make Your Own Suspension Trainer - YouTube
