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Old 01-09-2010, 10:04 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Your calorie intake will be hard to maintain. As another reader says...a 40-30-30 dispersion is best with carbs at 40. I would try to get it as evenly as possible. You may want to think about a 2000 calorie/day intake with 3 full meals and 2 snacks with your last meal at least 2-3 hours before you go to sleep. Stay with the routine. You should see results in about 6 weeks.
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