Here ya go, dear_abby.
Zesty Peas Recipe, packed with FIBER
I'm still eating "Zesty Peas" about 3 times a week. I used to eat white pasta 3-4 times a week, so it's been a great substitute.
I've been thinking about a variation of this, adding some fresh mushrooms. Ever since I learned about "GOMBS" recently (you can google this) I've been thinking that some mushrooms, which I love, may be a good addition.