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Old 09-21-2011, 03:03 PM   #6 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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Like Mike I find there are some sneaky calories I need to take a firm position agains. Wherthers are one. 20 calories can't hurt right? 40 wherthers in a week is 800 calories wasted. I can't have good cookies in the house. They will be eaten quickly. See if there is some low calorie treat to satisfy the sweet tooth -- or you may find the cravings go away after not having them for a while.

Stand firm and make up your mind what you are going to do about them before you are exposed. it's easier. If I bake brownies I know I am going to eat them all. I now only make them about once a year. If the craving is really strong I will pay the price for a single Brownie and savour it. I hope I can control the urge to return to the bakestore once it's gone. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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