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Old 09-21-2011, 09:18 AM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forum!

Baked goods and sweets are a particular problem for me. They are the one thing that I've maintained a "zero tolerance" stance on--I just simply eliminated them from my lifestyle.

I hope you can enjoy them in moderation, but if not, well, perhaps just deciding not to eat them at all is the answer. But, that's up to you--at least now you're aware of the problem they are creating for your weight loss goals.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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